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20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair, stool, countertop or wall

CLASS PLAN:
Arms with Weights
Standing Legs with a Chair
Booty with a Chair
Arms with Weights
Standing Legs with a Chair
Booty with a Chair

11:59

12MIN PRENATAL LOWER BACK STRETCH

12MIN PRENATAL LOWER BACK STRETCH

OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop
11:08

11MIN PELVIC FLOOR WITH BALL #16

11MIN PELVIC FLOOR WITH BALL #16
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN