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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Arms with Weights
Left Side Standing Legs with Chair
Up Next in WEEK 30
-
12MIN PRENATAL LOWER BACK STRETCH
OPTIONAL EQUIPMENT:
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Lower Back Stretch with Chair -
11MIN PELVIC FLOOR WITH BALL #16
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor with Ball -
PELVIC FLOOR BREAKDOWN
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