Up Next in WEEK 30

• 

  19:56

  20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

  20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Chair
  Arms with Weights
  Left Side Standing Legs with Chair

• 

  11:59

  12MIN PRENATAL LOWER BACK STRETCH

  12MIN PRENATAL LOWER BACK STRETCH

  OPTIONAL EQUIPMENT:
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Prenatal Lower Back Stretch with Chair

• 

  11:08

  11MIN PELVIC FLOOR WITH BALL #16

  11MIN PELVIC FLOOR WITH BALL #16

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor with Ball