Up Next in WEEK 30

• 

  19:56

  20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

  20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  Chair, stool, countertop or wall

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with a Chair
  Booty with a Chair
  Arms with Weights
  Standing Legs with a Chair
  Booty with a Chair

• 

  11:59

  12MIN PRENATAL LOWER BACK STRETCH

  12MIN PRENATAL LOWER BACK STRETCH

  OPTIONAL EQUIPMENT:
  Chair, Stool, Wall, or Countertop

• 

  11:08

  11MIN PELVIC FLOOR WITH BALL #16

  11MIN PELVIC FLOOR WITH BALL #16