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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Arms with Weights
Core
Right Side Booty
Core with Ball
Bridges
Left Side Booty
Core with Ball
Arms with Weights
Up Next in WEEK 30
-
10MIN PRENATAL LOWER BACK STRETCH
OPTIONAL EQUIPMENT:
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Lower Back Stretch -
8MIN LETTING THINGS GO MEDITATION
-
12MIN PRENATAL BOOTY 18
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty
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