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Prenatal Program

17MIN PRENATAL SCULPT 15

17m

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Dancing Arms
Left Side Booty

Up Next in WEEK 30

  • 20MIN PRENATAL SLOW + CONTROLLED SCUL...
    19:30
    20MIN PRENATAL SLOW + CONTROLLED SCUL...

    20MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with TSS Ball
    Core with TSS Ball
    Left Side Booty with TSS Ball

  • 30MIN PRENATAL SCULPT 26
    32:05
    30MIN PRENATAL SCULPT 26

    30MIN PRENATAL SCULPT 26

    OPTIONAL EQUIPMENT:
    TSS Ball
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Core
    Right Side Booty
    Core with Ball
    Bridges
    Left Side Booty
    Core with Ball
    Arms with Weights

  • 10MIN PRENATAL LOWER BACK STRETCH
    10:51
    10MIN PRENATAL LOWER BACK STRETCH

    10MIN PRENATAL LOWER BACK STRETCH

    OPTIONAL EQUIPMENT:
    Chair

    CLASS PLAN:
    Stretch

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