Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

13 Episodes

  • Prenatal Program Calendar Weeks 21-24
    Prenatal Program Calendar Weeks 21-24
    50.3 KB

    Prenatal Program Calendar Weeks 21-24

    50.3 KB

  • 23MIN PRENATAL SLOW + CONTROLLED FULL BODY 27
    25:30
    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 27
    Episode 1

    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 27

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Right Side Booty
    Core
    Left Side Booty
    Bridges
    Arms with Weights

  • 27MIN PRENATAL FULL BODY 24
    27:50
    27MIN PRENATAL FULL BODY 24
    Episode 2

    27MIN PRENATAL FULL BODY 24

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS
    22:47
    23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS
    Episode 3

    23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh
    Arms with Weights

  • 30MIN PRENATAL FULL BODY 18
    30:33
    30MIN PRENATAL FULL BODY 18
    Episode 4

    30MIN PRENATAL FULL BODY 18

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Kneeling Arms with TSS weights

  • 10MIN BIRTH PREP STRETCH
    10:03
    10MIN BIRTH PREP STRETCH
    Episode 5

    10MIN BIRTH PREP STRETCH

    Episode 5

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

  • 13MIN GUIDED EMOTIONS #2 MEDITATION
    13:47
    13MIN GUIDED EMOTIONS #2 MEDITATION
    Episode 6

    13MIN GUIDED EMOTIONS #2 MEDITATION

    Episode 6

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 6MIN ARMS 28 WITH BAND
    06:30
    6MIN ARMS 28 WITH BAND
    Episode 7

    6MIN ARMS 28 WITH BAND

    Episode 7

    OPTIONAL EQUIPMENT:
    Light TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 6MIN PRENATAL DANCE CARDIO 01
    06:38
    6MIN PRENATAL DANCE CARDIO 01
    Episode 8

    6MIN PRENATAL DANCE CARDIO 01

    Episode 8

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Follow Along Dance Cardio

  • 13MIN PRENATAL SCULPT 14 WITH BALL
    14:17
    13MIN PRENATAL SCULPT 14 WITH BALL
    Episode 9

    13MIN PRENATAL SCULPT 14 WITH BALL

    Episode 9

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball
    Planks with Ball
    Left Side Booty with Ball

  • 8MIN PRENATAL HIP OPENER STRETCH
    07:47
    8MIN PRENATAL HIP OPENER STRETCH
    Episode 10

    8MIN PRENATAL HIP OPENER STRETCH

    Episode 10

  • 7MIN PELVIC FLOOR + 360 BREATHING #11
    07:32
    7MIN PELVIC FLOOR + 360 BREATHING #11
    Episode 11

    7MIN PELVIC FLOOR + 360 BREATHING #11

    Episode 11

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    360 Breathing
    Pelvic Floor
    Deep Core Holds

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 12

    PELVIC FLOOR BREAKDOWN

    Episode 12

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 13

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 13

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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