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13MIN PRENATAL SCULPT 14 WITH BALL

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball

CLASS PLAN:
Arms with Weights
Right Side Booty with Ball
Planks with Ball
Left Side Booty with Ball

07:47

8MIN PRENATAL HIP OPENER STRETCH

8MIN PRENATAL HIP OPENER STRETCH
07:32

7MIN PELVIC FLOOR + 360 BREATHING #11

7MIN PELVIC FLOOR + 360 BREATHING #11

No Equipment!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
360 Breathing
Pelvic Floor
Deep Core Holds
12:02

PELVIC FLOOR BREAKDOWN #1

PELVIC FLOOR BREAKDOWN #1

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)