Live stream preview
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty with Ball
Planks with Ball
Left Side Booty with Ball
Up Next in WEEK 21
-
8MIN PRENATAL HIP OPENER STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Hip Opener Stretch -
7MIN PELVIC FLOOR + 360 BREATHING #11
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
360 Breathing
Pelvic Floor
Deep Core Holds -
PELVIC FLOOR BREAKDOWN
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