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Prenatal Program 3.0

13MIN PRENATAL SCULPT 14 WITH BALL

14m
9 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty with Ball
Planks with Ball
Left Side Booty with Ball

Up Next in WEEK 21

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    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

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    Set 1: Arms + Shoulders Series
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    8MIN PRENATAL HIP OPENER STRETCH

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    No Equipment Required!

    Shop TSS Equipment:
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    CLASS PLAN:
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    7MIN PELVIC FLOOR + 360 BREATHING #11

    7MIN PELVIC FLOOR + 360 BREATHING #11

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    Shop TSS Equipment:
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9 Comments

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