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EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Arms + Shoulders Series
Set 2: Back, Biceps + Shoulders Series
Set 3: Upper Body + Core Series
Set 4: Arms Series
Up Next in WEEK 21
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8MIN PRENATAL HIP OPENER STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Hip Opener Stretch -
7MIN PELVIC FLOOR + 360 BREATHING #11
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
360 Breathing
Pelvic Floor
Deep Core Holds -
PELVIC FLOOR BREAKDOWN
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