Up Next in WEEK 21

• 

  14:17

  13MIN PRENATAL SCULPT 14 WITH BALL

  13MIN PRENATAL SCULPT 14 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty with Ball
  Planks with Ball
  Left Side Booty with Ball

• 

  07:47

  8MIN PRENATAL HIP OPENER STRETCH

  8MIN PRENATAL HIP OPENER STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Prenatal Hip Opener Stretch

• 

  21:29

  20MIN PRENATAL UPPER BODY STRENGTH 21

  20MIN PRENATAL UPPER BODY STRENGTH 21

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Arms + Shoulders Series
  Set 2: Back, Biceps + Shoul...