Up Next in WEEK 21

• 

  14:17

  13MIN PRENATAL SCULPT 14 WITH BALL

  13MIN PRENATAL SCULPT 14 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty with Ball
  Planks with Ball
  Left Side Booty with Ball

• 

  07:47

  8MIN PRENATAL HIP OPENER STRETCH

  8MIN PRENATAL HIP OPENER STRETCH

• 

  07:32

  7MIN PELVIC FLOOR + 360 BREATHING #11

  7MIN PELVIC FLOOR + 360 BREATHING #11

  No Equipment!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  360 Breathing
  Pelvic Floor
  Deep Core Holds