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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

6MIN PRENATAL DANCE CARDIO 01

6m 38s

Up Next in WEEK 21

  • 13MIN PRENATAL SCULPT 14 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball
    Planks with Ball
    Left Side Booty with Ball

  • 8MIN PRENATAL HIP OPENER STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Hip Opener Stretch

  • 7MIN PELVIC FLOOR + 360 BREATHING #11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    360 Breathing
    Pelvic Floor
    Deep Core Holds

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