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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

10MIN BIRTH PREP STRETCH

10m

Up Next in WEEK 21

  • 13MIN GUIDED EMOTIONS #2 MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 6MIN ARMS 28 WITH BAND

    OPTIONAL EQUIPMENT:
    Light TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 6MIN PRENATAL DANCE CARDIO 01

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Follow Along Dance Cardio