Up Next in WEEK 21

• 

  13:47

  13MIN GUIDED EMOTIONS #2 MEDITATION

  13MIN GUIDED EMOTIONS #2 MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

• 

  06:30

  6MIN ARMS 28 WITH BAND

  6MIN ARMS 28 WITH BAND

  OPTIONAL EQUIPMENT:
  Light TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Band

• 

  06:38

  6MIN PRENATAL DANCE CARDIO 01

  6MIN PRENATAL DANCE CARDIO 01

  NO EQUIPMENT NEEDED!

  CLASS PLAN:
  Follow Along Dance Cardio