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Prenatal Program

6MIN ARMS 28 WITH BAND

6m 30s
13 comments

OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band

Up Next in WEEK 21

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    6MIN PRENATAL DANCE CARDIO 01

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    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 7MIN PELVIC FLOOR + 360 BREATHING #11
    07:32
    7MIN PELVIC FLOOR + 360 BREATHING #11

    7MIN PELVIC FLOOR + 360 BREATHING #11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    360 Breathing
    Pelvic Floor
    Deep Core Holds

  • 13MIN PRENATAL SCULPT 14 WITH BALL
    14:17
    13MIN PRENATAL SCULPT 14 WITH BALL

    13MIN PRENATAL SCULPT 14 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball
    Planks with Ball
    Left Side Booty with Ball

13 Comments

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