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Prenatal Program

6MIN ARMS 28 WITH BAND

6m 30s
10 comments

OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band

Up Next in WEEK 21

  • 6MIN PRENATAL DANCE CARDIO 01
    06:38
    6MIN PRENATAL DANCE CARDIO 01

    6MIN PRENATAL DANCE CARDIO 01

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 13MIN PRENATAL SCULPT 14 WITH BALL
    14:17
    13MIN PRENATAL SCULPT 14 WITH BALL

    13MIN PRENATAL SCULPT 14 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball
    Planks with Ball
    Left Side Booty with Ball

  • 8MIN PRENATAL HIP OPENER STRETCH
    07:47
    8MIN PRENATAL HIP OPENER STRETCH

    8MIN PRENATAL HIP OPENER STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Hip Opener Stretch

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