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6MIN ARMS 28 WITH BAND

OPTIONAL EQUIPMENT:
Light TSS Band

CLASS PLAN:
Arms with Band

14:17

13MIN PRENATAL SCULPT 14 WITH BALL

13MIN PRENATAL SCULPT 14 WITH BALL

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty with Ball
Planks with Ball
Left Side Booty with Ball
07:47

8MIN PRENATAL HIP OPENER STRETCH

8MIN PRENATAL HIP OPENER STRETCH
07:32

7MIN PELVIC FLOOR + 360 BREATHING #11

7MIN PELVIC FLOOR + 360 BREATHING #11

No Equipment!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
360 Breathing
Pelvic Floor
Deep Core Holds