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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

13MIN GUIDED EMOTIONS #2 MEDITATION

13m

Up Next in WEEK 21

  • 6MIN ARMS 28 WITH BAND

    OPTIONAL EQUIPMENT:
    Light TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 6MIN PRENATAL DANCE CARDIO 01

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Follow Along Dance Cardio

  • 13MIN PRENATAL SCULPT 14 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball
    Planks with Ball
    Left Side Booty with Ball

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