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Prenatal Program

23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS

22m
29 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty + Inner Thigh
Planks
Left Side Booty + Inner Thigh
Arms with Weights

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    OPTIONAL EQUIPMENT:
    Light TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
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    Planks with Ball
    Left Side Booty with Ball

29 Comments

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