Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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Prenatal Program Calendar Weeks 17-20
50.2 KB
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23MIN PRENATAL SLOW + CONTROLLED FULL BODY 03
Episode 1
OPTIONAL EQUIPMENT:
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Right Side Booty + Inner Thigh
Planks
Left Side Booty + Inner Thigh -
26:31Episode 226MIN PRENATAL FULL BODY 23 WITH CHAIR
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with a Chair
Arms with TSS Weights
Right Side Booty with Chair
Planks with a Chair
Left Side Booty with Chair -
25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05
Episode 3
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights -
19:15Episode 419MIN PRENATAL SCULPT 19
Episode 4
OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle WeightsShop TSS Equipment
thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty with TSS Band
Dancing Arms -
14MIN PRENATAL HIP OPENER STRETCH WITH BIRTHING BALL
Episode 5
OPTIONAL EQUIPMENT:
Ball -
14:02Episode 6ENERGY MEDITATION
Episode 6
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
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07:21Episode 77MIN PRENATAL OBLIQUES 12
Episode 7
OPTIONAL EQUIPMENT:
No Equipment!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
07:37Episode 8
7MIN PRENATAL DANCE CARDIO 04
Episode 8
NO EQUIPMENT NEEDED!
CLASS PLAN:
Follow Along Dance Cardio -
12MIN BOOTY + DANCING ARMS 32 WITH CAMERON ROGERS
Episode 9
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Left Side Booty
Dancing Arms -
09:01Episode 10
9MIN PRENATAL STRETCH
Episode 10
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08:11Episode 11
8MIN PELVIC FLOOR WITH CHAIR + BALL #9
Episode 11
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13:14Episode 12
PELVIC FLOOR BREAKDOWN
Episode 12
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08:08Episode 13PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 13
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
14:14Episode 14
14MIN PRENATAL YOGA
Episode 14
