Up Next in WEEK 19

• 

  12:50

  12MIN BOOTY + DANCING ARMS 32 WITH CA...

  12MIN BOOTY + DANCING ARMS 32 WITH CA...

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Left Side Booty
  Dancing Arms

• 

  21:01

  20MIN PRENATAL FULL BODY STRENGTH 24

  20MIN PRENATAL FULL BODY STRENGTH 24

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Legs + Upper Body Series
  Set 2: Legs + Core Series
  ...

• 

  09:01

  9MIN PRENATAL STRETCH

  9MIN PRENATAL STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Prenatal Stretch