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7MIN PRENATAL DANCE CARDIO 04

NO EQUIPMENT NEEDED!

CLASS PLAN:
Follow Along Dance Cardio

12:50

12MIN BOOTY + DANCING ARMS 32 WITH CA...

12MIN BOOTY + DANCING ARMS 32 WITH CA...

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Left Side Booty
Dancing Arms
09:01

9MIN PRENATAL STRETCH

9MIN PRENATAL STRETCH
08:11

8MIN PELVIC FLOOR WITH CHAIR + BALL #9

8MIN PELVIC FLOOR WITH CHAIR + BALL #9