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12MIN BOOTY + DANCING ARMS 15 WITH CAMERON ROGERS

OPTIONAL EQUIPMENT:
TSS Ankle Weights

CLASS PLAN:
Dancing Arms
Right Side Booty
Left Side Booty
Dancing Arms

09:01

9MIN PRENATAL STRETCH

9MIN PRENATAL STRETCH
08:11

8MIN PELVIC FLOOR WITH CHAIR + BALL #9

8MIN PELVIC FLOOR WITH CHAIR + BALL #9
12:02

PELVIC FLOOR BREAKDOWN #1

PELVIC FLOOR BREAKDOWN #1

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)