Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program 3.0

12MIN BOOTY + DANCING ARMS 32 WITH CAMERON ROGERS

12m
29 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Left Side Booty
Dancing Arms

Up Next in WEEK 19

  • 20MIN PRENATAL FULL BODY STRENGTH 24
    21:01
    20MIN PRENATAL FULL BODY STRENGTH 24

    20MIN PRENATAL FULL BODY STRENGTH 24

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Upper Body Series
    Set 2: Legs + Core Series
    ...

  • 9MIN PRENATAL STRETCH
    09:01
    9MIN PRENATAL STRETCH

    9MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • 8MIN PELVIC FLOOR WITH CHAIR + BALL #9
    08:11
    8MIN PELVIC FLOOR WITH CHAIR + BALL #9

    8MIN PELVIC FLOOR WITH CHAIR + BALL #9

    OPTIONAL EQUIPMENT:
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Chair + Ball

29 Comments

×