Up Next in WEEK 19

• 

  08:11

  8MIN PELVIC FLOOR WITH CHAIR + BALL #9

  8MIN PELVIC FLOOR WITH CHAIR + BALL #9

  OPTIONAL EQUIPMENT:
  TSS Ball
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor with Chair + Ball

• 

  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN

• 

  08:08

  PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

  PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Deep Core Holds