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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

23MIN PRENATAL SLOW + CONTROLLED FULL BODY 03

23m

Up Next in WEEK 19

  • 26MIN PRENATAL FULL BODY 23 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair
    Arms with TSS Weights
    Right Side Booty with Chair
    Planks with a Chair
    Left Side Booty with Chair

  • 25MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 19MIN PRENATAL SCULPT 19

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS Band
    Dancing Arms

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