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Prenatal Program

23MIN PRENATAL SLOW + CONTROLLED FULL BODY 03

23m
7 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs with Chair
Right Side Booty + Inner Thigh
Planks
Left Side Booty + Inner Thigh

Up Next in WEEK 19

  • 26MIN PRENATAL FULL BODY 23 WITH CHAIR
    26:31
    26MIN PRENATAL FULL BODY 23 WITH CHAIR

    26MIN PRENATAL FULL BODY 23 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Chair
    Arms with Weights
    Right Side Booty with Chair
    Planks with Chair
    Left Side Booty with Chair

  • 25MIN PRENATAL SLOW + CONTROLLED FULL...
    25:39
    25MIN PRENATAL SLOW + CONTROLLED FULL...

    25MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 19MIN PRENATAL SCULPT 19
    19:15
    19MIN PRENATAL SCULPT 19

    19MIN PRENATAL SCULPT 19

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Left Side Booty with Band
    Dancing Arms

7 Comments

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