OPTIONAL EQUIPMENT:
TSS Ankle Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs
Right Side Booty + Inner Thigh
Planks
Left Side Booty + Inner Thigh
Up Next in WEEK 19
-
26MIN PRENATAL FULL BODY 23 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with a Chair
Arms with TSS Weights
Right Side Booty with Chair
Planks with a Chair
Left Side Booty with Chair -
25MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights -
19MIN PRENATAL SCULPT 19
OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle WeightsShop TSS Equipment
thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty with TSS Band
Dancing Arms
5 Comments