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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05

25m

Up Next in WEEK 19

  • 19MIN PRENATAL SCULPT 19

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS Band
    Dancing Arms

  • 14MIN PRENATAL HIP OPENER STRETCH WIT...

    OPTIONAL EQUIPMENT:
    Ball

  • ENERGY MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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