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Prenatal Program

25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05

25m
11 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights

Up Next in WEEK 19

  • 19MIN PRENATAL SCULPT 19
    19:15
    19MIN PRENATAL SCULPT 19

    19MIN PRENATAL SCULPT 19

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Left Side Booty with Band
    Dancing Arms

  • 14MIN PRENATAL HIP OPENER STRETCH WIT...
    14:20
    14MIN PRENATAL HIP OPENER STRETCH WIT...

    14MIN PRENATAL HIP OPENER STRETCH WIT...

    OPTIONAL EQUIPMENT:
    Bosu Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Hip Opener Stretch with Bosu Ball

  • ENERGY MEDITATION
    14:02
    ENERGY MEDITATION

    ENERGY MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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