Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

14MIN PRENATAL HIP OPENER STRETCH WITH BIRTHING BALL

14m

OPTIONAL EQUIPMENT:
Ball

Up Next in WEEK 19

  • ENERGY MEDITATION
    14:02
    ENERGY MEDITATION

    ENERGY MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 7MIN PRENATAL OBLIQUES 12
    07:21
    7MIN PRENATAL OBLIQUES 12

    7MIN PRENATAL OBLIQUES 12

    OPTIONAL EQUIPMENT:
    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 7MIN PRENATAL DANCE CARDIO 04
    07:37
    7MIN PRENATAL DANCE CARDIO 04

    7MIN PRENATAL DANCE CARDIO 04

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Follow Along Dance Cardio

×