Up Next in WEEK 19

• 

  14:02

  ENERGY MEDITATION

  ENERGY MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

• 

  07:21

  7MIN PRENATAL OBLIQUES 12

  7MIN PRENATAL OBLIQUES 12

  OPTIONAL EQUIPMENT:
  No Equipment!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks

• 

  07:37

  7MIN PRENATAL DANCE CARDIO 04

  7MIN PRENATAL DANCE CARDIO 04

  NO EQUIPMENT NEEDED!

  CLASS PLAN:
  Follow Along Dance Cardio