Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that everyone has the potential to live their best life & her work is designed to help others take responsibility for the way they show up in the world.
Instagram: @ameerah_omar
Up Next in WEEK 19
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7MIN PRENATAL OBLIQUES 12
OPTIONAL EQUIPMENT:
No Equipment!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
7MIN PRENATAL DANCE CARDIO 04
NO EQUIPMENT NEEDED!
CLASS PLAN:
Follow Along Dance Cardio -
12MIN BOOTY + DANCING ARMS 32 WITH CA...
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Left Side Booty
Dancing Arms
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