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Prenatal Program

19MIN PRENATAL SCULPT 19

19m
7 comments

OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle Weights

Shop TSS Equipment
thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Band
Left Side Booty with Band
Dancing Arms

Up Next in WEEK 19

  • 14MIN PRENATAL HIP OPENER STRETCH WIT...
    14:20
    14MIN PRENATAL HIP OPENER STRETCH WIT...

    14MIN PRENATAL HIP OPENER STRETCH WIT...

    OPTIONAL EQUIPMENT:
    Bosu Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Hip Opener Stretch with Bosu Ball

  • ENERGY MEDITATION
    14:02
    ENERGY MEDITATION

    ENERGY MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 7MIN PRENATAL OBLIQUES 12
    07:21
    7MIN PRENATAL OBLIQUES 12

    7MIN PRENATAL OBLIQUES 12

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

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