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Prenatal Program

26MIN PRENATAL FULL BODY 23 WITH CHAIR

26m
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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with a Chair
Arms with TSS Weights
Right Side Booty with Chair
Planks with a Chair
Left Side Booty with Chair

Up Next in WEEK 19

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