Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

12 Episodes

  • Prenatal Program Calendar Weeks 17-20
    Prenatal Program Calendar Weeks 17-20
    50.2 KB

    Prenatal Program Calendar Weeks 17-20

    50.2 KB

  • 23MIN PRENATAL SLOW + CONTROLLED SCULPT 25
    23:40
    23MIN PRENATAL SLOW + CONTROLLED SCULPT 25
    Episode 1

    23MIN PRENATAL SLOW + CONTROLLED SCULPT 25

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Bands
    Stool, chair, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Core
    Left Side Booty with Band
    Arms with Weights

  • 30MIN SCULPT 16
    29:46
    30MIN SCULPT 16
    Episode 2

    30MIN SCULPT 16

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Band
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band + Ball
    Planks with Chair
    Left Side Booty with Band + Ball
    Arms with Weights

  • 24MIN PRENATAL SLOW + CONTROLLED FULL BODY 16 WITH BAND
    24:03
    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 16 WITH BAND
    Episode 3

    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 16 WITH BAND

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Arms with Weights
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with...

  • 30MIN PRENATAL FULL BODY 13
    30:52
    30MIN PRENATAL FULL BODY 13
    Episode 4

    30MIN PRENATAL FULL BODY 13

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with Chair
    Planks with Chair
    Right Side Booty with Chair
    Arms with TSS Weights
    Left Side Booty with Chair

  • 10MIN DESTRESS PRENATAL STRETCH
    10:56
    10MIN DESTRESS PRENATAL STRETCH
    Episode 5

    10MIN DESTRESS PRENATAL STRETCH

    Episode 5

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

  • 13MIN UNCONDITIONAL LOVE MEDITATION
    13:14
    13MIN UNCONDITIONAL LOVE MEDITATION
    Episode 6

    13MIN UNCONDITIONAL LOVE MEDITATION

    Episode 6

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 4MIN PRENATAL BRIDGE 15 WITH BALL
    04:44
    4MIN PRENATAL BRIDGE 15 WITH BALL
    Episode 7

    4MIN PRENATAL BRIDGE 15 WITH BALL

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bridges

  • 15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS
    16:09
    15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS
    Episode 8

    15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Pelvic Floor with Ball
    Planks
    Right Side Booty with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 12MIN PRENATAL LOWER BACK STRETCH
    11:59
    12MIN PRENATAL LOWER BACK STRETCH
    Episode 9

    12MIN PRENATAL LOWER BACK STRETCH

    Episode 9

    OPTIONAL EQUIPMENT:
    Chair, Stool, Wall, or Countertop

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 10

    PELVIC FLOOR BREAKDOWN

    Episode 10

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 11

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 11

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • PELVIC FLOOR #8
    16:44
    PELVIC FLOOR #8
    Episode 12

    PELVIC FLOOR #8

    Episode 12

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