Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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Prenatal Program Calendar Weeks 17-20
47.5 KB
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29:46Episode 130MIN SCULPT 16
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
TSS Band
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Band + Ball
Planks with Chair
Left Side Booty with Band + Ball
Arms with Weights -
24MIN PRENATAL SLOW + CONTROLLED FULL BODY WITH BAND 16
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Band
Arms with Weights
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with... -
13:14Episode 313MIN UNCONDITIONAL LOVE MEDITATION
Episode 3
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
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04:44Episode 4
4MIN PRENATAL BRIDGE 15 WITH BALL
Episode 4
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Bridges -
15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS
Episode 5
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Pelvic Floor with Ball
Planks
Right Side Booty with Ball
Left Side Booty with Ball
Arms with Weights -
11:59Episode 6
12MIN PRENATAL LOWER BACK STRETCH
Episode 6
OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop -
13:14Episode 7
PELVIC FLOOR BREAKDOWN
Episode 7
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PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 8
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
16:44Episode 9PELVIC FLOOR #8
Episode 9
