Live stream preview
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Pelvic Floor with Ball
Planks
Right Side Booty with Ball
Left Side Booty with Ball
Arms with Weights
Up Next in WEEK 18
-
12MIN PRENATAL LOWER BACK STRETCH
OPTIONAL EQUIPMENT:
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Lower Back Stretch with Chair -
PELVIC FLOOR BREAKDOWN
-
PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Deep Core Holds
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