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Prenatal Program

15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS

16m

9 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Pelvic Floor with Ball
Planks
Right Side Booty with Ball
Left Side Booty with Ball
Arms with Weights

Up Next in WEEK 18

11:59

12MIN PRENATAL LOWER BACK STRETCH

12MIN PRENATAL LOWER BACK STRETCH

OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN
08:08

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products