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Watch this video and more on The Sculpt Society

Prenatal Program 3.0

15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS

16m

Up Next in WEEK 18

  • 20MIN PRENATAL FULL BODY STRENGTH 03

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body Series
    Set 2: Lower Body Series
    Set 3: C...

  • 12MIN PRENATAL LOWER BACK STRETCH

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Lower Back Stretch with Chair

  • PELVIC FLOOR BREAKDOWN

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