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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in WEEK 18

  • 24MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Arms with Weights
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with...

  • 13MIN UNCONDITIONAL LOVE MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 4MIN PRENATAL BRIDGE 15 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bridges

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