OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
TSS Band
TSS Ankle Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty with Band + Ball
Planks with Chair
Left Side Booty with Band + Ball
Arms with Weights
Up Next in WEEK 18
-
24MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Band
Arms with Weights
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with... -
30MIN PRENATAL FULL BODY 13
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair or StoolShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with Chair
Planks with Chair
Right Side Booty with Chair
Arms with TSS Weights
Left Side Booty with Chair -
10MIN DESTRESS PRENATAL STRETCH
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch
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