Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

30MIN SCULPT 16

29m
41 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Band
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty with Band + Ball
Planks with Chair
Left Side Booty with Band + Ball
Arms with Weights

Up Next in WEEK 18

  • 24MIN PRENATAL SLOW + CONTROLLED FULL...
    24:03
    24MIN PRENATAL SLOW + CONTROLLED FULL...

    24MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Arms with Weights
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with...

  • 30MIN PRENATAL FULL BODY 13
    30:52
    30MIN PRENATAL FULL BODY 13

    30MIN PRENATAL FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with Chair
    Planks with Chair
    Right Side Booty with Chair
    Arms with TSS Weights
    Left Side Booty with Chair

  • 10MIN DESTRESS PRENATAL STRETCH
    10:56
    10MIN DESTRESS PRENATAL STRETCH

    10MIN DESTRESS PRENATAL STRETCH

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

41 Comments

×