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Prenatal Program

24MIN PRENATAL SLOW + CONTROLLED FULL BODY 16 WITH BAND

24m
7 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Bands

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Band
Arms with Weights
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band

Up Next in WEEK 18

  • 30MIN PRENATAL FULL BODY 13
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    30MIN PRENATAL FULL BODY 13

    30MIN PRENATAL FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with Chair
    Planks with Chair
    Right Side Booty with Chair
    Arms with TSS Weights
    Left Side Booty with Chair

  • 10MIN DESTRESS PRENATAL STRETCH
    10:56
    10MIN DESTRESS PRENATAL STRETCH

    10MIN DESTRESS PRENATAL STRETCH

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

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    13MIN UNCONDITIONAL LOVE MEDITATION

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    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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