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NEW! Prenatal Program 2.0

24MIN PRENATAL SLOW + CONTROLLED FULL BODY WITH BAND 16

24m

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Bands

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Band
Arms with Weights
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band

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    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bridges

  • 15MIN PRENATAL FULL BODY 10 WITH BALL...
    16:09
    15MIN PRENATAL FULL BODY 10 WITH BALL...

    15MIN PRENATAL FULL BODY 10 WITH BALL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Pelvic Floor with Ball
    Planks
    Right Side Booty with Ball
    Left Side Booty with Ball
    Arms with Weights

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