OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Bands
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with Band
Arms with Weights
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band
Up Next in WEEK 18
-
13MIN UNCONDITIONAL LOVE MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
-
4MIN PRENATAL BRIDGE 15 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Bridges -
15MIN PRENATAL FULL BODY 10 WITH BALL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Pelvic Floor with Ball
Planks
Right Side Booty with Ball
Left Side Booty with Ball
Arms with Weights
5 Comments