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Prenatal Program

30MIN PRENATAL FULL BODY 13

30m
66 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Chair
Planks with Chair
Right Side Booty with Chair
Arms with Weights
Left Side Booty with Chair

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66 Comments

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