Up Next in WEEK 18

• 

  16:09

  15MIN PRENATAL FULL BODY 10 WITH BALL...

  15MIN PRENATAL FULL BODY 10 WITH BALL...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Pelvic Floor with Ball
  Planks
  Right Side Booty with Ball
  Left Side Booty with Ball
  Arms with Weights

• 

  20:48

  20MIN PRENATAL FULL BODY STRENGTH 03

  20MIN PRENATAL FULL BODY STRENGTH 03

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body Series
  Set 2: Lower Body Series
  Set 3: C...

• 

  11:59

  12MIN PRENATAL LOWER BACK STRETCH

  12MIN PRENATAL LOWER BACK STRETCH

  OPTIONAL EQUIPMENT:
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Prenatal Lower Back Stretch with Chair