Up Next in WEEK 18

• 

  16:09

  15MIN PRENATAL FULL BODY 10 WITH BALL...

  15MIN PRENATAL FULL BODY 10 WITH BALL...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Pelvic Floor with Ball
  Planks
  Right Side Booty with Ball
  Left Side Booty with Ball
  Arms with Weights

• 

  11:59

  12MIN PRENATAL LOWER BACK STRETCH

  12MIN PRENATAL LOWER BACK STRETCH

  OPTIONAL EQUIPMENT:
  Chair, Stool, Wall, or Countertop

• 

  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN