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OPTIONAL EQUIPMENT:
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Bridges
Up Next in WEEK 18
-
15MIN PRENATAL FULL BODY 10 WITH BALL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Pelvic Floor with Ball
Planks
Right Side Booty with Ball
Left Side Booty with Ball
Arms with Weights -
12MIN PRENATAL LOWER BACK STRETCH
OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop -
PELVIC FLOOR BREAKDOWN
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