Up Next in WEEK 18

• 

  13:14

  13MIN UNCONDITIONAL LOVE MEDITATION

  13MIN UNCONDITIONAL LOVE MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

• 

  04:44

  4MIN PRENATAL BRIDGE 15 WITH BALL

  4MIN PRENATAL BRIDGE 15 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Bridges

• 

  16:09

  15MIN PRENATAL FULL BODY 10 WITH BALL...

  15MIN PRENATAL FULL BODY 10 WITH BALL...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Pelvic Floor with Ball
  Planks
  Right Side Booty with Ball
  Left Side Booty with Ball
  Arms with Weights