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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program 2.0

13MIN UNCONDITIONAL LOVE MEDITATION

13m

Up Next in WEEK 18

  • 4MIN PRENATAL BRIDGE 15 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bridges

  • 15MIN PRENATAL FULL BODY 10 WITH BALL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Pelvic Floor with Ball
    Planks
    Right Side Booty with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 12MIN PRENATAL LOWER BACK STRETCH

    OPTIONAL EQUIPMENT:
    Chair, Stool, Wall, or Countertop

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