Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that everyone has the potential to live their best life & her work is designed to help others take responsibility for the way they show up in the world.
Instagram: @ameerah_omar
Up Next in WEEK 18
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4MIN PRENATAL BRIDGE 15 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Bridges -
15MIN PRENATAL FULL BODY 10 WITH BALL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Pelvic Floor with Ball
Planks
Right Side Booty with Ball
Left Side Booty with Ball
Arms with Weights -
12MIN PRENATAL LOWER BACK STRETCH
OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop
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