-
15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Arms with Weights -
15MIN PRENATAL SCULPT 07
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty -
14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Legs + Booty with Chair
Arms with Weights
Left Side Legs + Booty with Chair -
15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Core with Ball
Left Side Booty with Ball
Bodyweight Arms -
15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Pelvic Floor with Ball
Planks
Right Side Booty with Ball
Left Side Booty with Ball
Arms with Weights -
15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS
OPTIONAL EQUIPMENT:
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band -
15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
Standing Legs with Band
Planks
Bodyweight Arms -
15MIN PRENATAL SCULPT 13 WITH LEXI
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty
Bodyweight Arms -
13MIN PRENATAL SCULPT 14 WITH BALL
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Ball
Planks with Ball
Left Side Booty with Ball -
17MIN PRENATAL SCULPT 15
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Dancing Arms
Left Side Booty -
18MIN PRENATAL SCULPT 16 WITH LAUREN ROSCOPF
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Core
Left Side Booty -
15MIN PRENATAL SLOW + CONTROLLED SCULPT 17 WITH BAND
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Band
Bridges with Band
Left Side Booty with Band
Arms with Weights -
15MIN PRENATAL SLOW + CONTROLLED FULL BODY 18
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Stool or ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Core with Stool or Chair
Arms with Weights -
15MIN PRENATAL SLOW + CONTROLLED FULL BODY 19
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
Standing Legs with Band
Core
Arms with Weights -
15MIN PRENATAL SLOW + CONTROLLED FULL BODY 20
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Core
Arms with Weights -
15MIN PRENATAL FULL BODY 21 WITH CARDIO
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
Stool, chair, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Core with Stool or Chair -
6MIN PRENATAL DANCE CARDIO 01
NO EQUIPMENT NEEDED!
CLASS PLAN:
Follow Along Dance Cardio -
4MIN PRENATAL DANCE CARDIO 02
NO EQUIPMENT NEEDED!
CLASS PLAN:
Follow Along Dance Cardio -
6MIN PRENATAL DANCE CARDIO 03
NO EQUIPMENT NEEDED!
CLASS PLAN:
Follow Along Dance Cardio -
7MIN PRENATAL DANCE CARDIO 04
NO EQUIPMENT NEEDED!
CLASS PLAN:
Follow Along Dance Cardio -
12MIN PRENATAL LEGS + ARMS 01 WITH EMILY KAMMEYER
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs -
10MIN PRENATAL LEGS 02 WITH CATE KULCSAR
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs -
9MIN PRENATAL LEGS + ARMS 03 WITH KATIE SANDS
NO EQUIPMENT NEEDED!
CLASS PLAN:
Standing Legs
Dancing Arms -
19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3 LB TSS weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a chair
Arms with TSS weights
