Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS

Prenatal Classes • 14m
11 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Legs + Booty with Chair
Arms with Weights
Left Side Legs + Booty with Chair

Up Next in Prenatal Classes

  • 15MIN PRENATAL SCULPT 09 WITH BALL + ...
    15:17
    15MIN PRENATAL SCULPT 09 WITH BALL + ...

    15MIN PRENATAL SCULPT 09 WITH BALL + ...

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball
    Bodyweight Arms

  • 15MIN PRENATAL FULL BODY 10 WITH BALL...
    16:09
    15MIN PRENATAL FULL BODY 10 WITH BALL...

    15MIN PRENATAL FULL BODY 10 WITH BALL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Pelvic Floor with Ball
    Planks
    Right Side Booty with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 15MIN PRENATAL SCULPT 11 WITH BAND + ...
    16:39
    15MIN PRENATAL SCULPT 11 WITH BAND + ...

    15MIN PRENATAL SCULPT 11 WITH BAND + ...

    OPTIONAL EQUIPMENT:
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

11 Comments

×