15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS
Prenatal Classes • 15m
OPTIONAL EQUIPMENT:
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Band
Standing Legs with Band
Planks
Bodyweight Arms
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15MIN PRENATAL SCULPT 13 WITH LEXI
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
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13MIN PRENATAL SCULPT 14 WITH BALL
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Ball
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12MIN BOOTY + DANCING ARMS 15 WITH CA...
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Left Side Booty
Dancing Arms
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