OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty with Ball
Planks with Ball
Left Side Booty with Ball
Up Next in Prenatal Classes
-
17MIN PRENATAL SCULPT 15
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Dancing Arms
Left Side Booty -
18MIN PRENATAL SCULPT 16 WITH LAUREN ...
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Core
Left Side Booty -
15MIN PRENATAL SLOW + CONTROLLED SCUL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Band
Bridges with Band
Left Side Booty with Band
Arms with Weights
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