15MIN PRENATAL SLOW + CONTROLLED FULL BODY 18
Prenatal Classes
•
15m
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Stool or Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Core with Stool or Chair
Arms with Weights
Up Next in Prenatal Classes
-
15MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
Standing Legs with Band
Core
Arms with Weights -
15MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Core
Arms with Weights -
15MIN PRENATAL FULL BODY 21 WITH CARDIO
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
Stool, chair, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Core with Stool or Chair
