Live stream preview
15MIN PRENATAL SLOW + CONTROLLED FULL BODY 20
Prenatal Classes
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16m
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs
Core
Arms with Weights
Up Next in Prenatal Classes
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15MIN PRENATAL FULL BODY 21 WITH CARDIO
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
Stool, chair, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Core with Stool or Chair -
6MIN PRENATAL DANCE CARDIO 01
NO EQUIPMENT NEEDED!
CLASS PLAN:
Follow Along Dance Cardio -
4MIN PRENATAL DANCE CARDIO 02
NO EQUIPMENT NEEDED!
CLASS PLAN:
Follow Along Dance Cardio
