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15MIN PRENATAL SLOW + CONTROLLED FULL BODY 19

Prenatal Classes • 17m
3 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Bands

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band
Standing Legs with Band
Core
Arms with Weights

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    Shop TSS Equipment:
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    Shop TSS Equipment:
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