No Kneeling
In this curated collection, we’ve compiled all of the workouts that do not require you to kneel during any point of class. It is ideal for those with knee sensitivities or injuries but also great if you’re traveling without a mat, or simply prefer to avoid being on your knees. Tone and strengthen your body through low-impact workouts that give your knees a break without sacrificing results.
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10MIN ARMS 05 WITH KATE BOCK
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights
Dancing Arms -
7MIN BACK 01
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
9MIN BACK 02
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back
