Up Next in No Kneeling

• 

  07:19

  7MIN ARMS 10 WITH BAND

  7MIN ARMS 10 WITH BAND

  EQUIPMENT:
  TSS band: Recommend to start with the lightest band.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  05:22

  5MIN DANCING ARMS 08

  5MIN DANCING ARMS 08

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  09:57

  10MIN ARMS 05 WITH KATE BOCK

  10MIN ARMS 05 WITH KATE BOCK

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights around your palms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights
  Dancing Arms