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5MIN ABS ON BACK 03 WITH BALL
Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS ballShop TSS Equipment:
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10MIN SLOW + CONTROLLED ABS 08
OPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks -
6MIN BOOTY 26
No equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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