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No Kneeling

No Kneeling

All the Sculpt, none of the kneeling. Whether you're giving your knees a break, traveling without a mat or simply prefer to stay off them, these low-impact classes let you get an impactful workout without getting down on your knees.

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No Kneeling
  • 30MIN DANCE CARDIO 52
    29:58
    30MIN DANCE CARDIO 52

    30MIN DANCE CARDIO 52

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 7MIN LEGS 36
    06:38
    7MIN LEGS 36

    7MIN LEGS 36

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Left Side Standing Legs with Slider

  • 30MIN FULL BODY MASH UP 63 (NO CARDIO)
    31:24
    30MIN FULL BODY MASH UP 63 (NO CARDIO)

    30MIN FULL BODY MASH UP 63 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 5lb Weights
    Standing Legs
    Plank Abs with Sliders
    Bridges

  • 15MIN FULL BODY 69 WITH CHLOÉ VALENTINE
    17:49
    15MIN FULL BODY 69 WITH CHLOÉ VALENTINE

    15MIN FULL BODY 69 WITH CHLOÉ VALENTINE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Standing Legs
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 10MIN ABS ON BACK 49 WITH BALL
    11:00
    10MIN ABS ON BACK 49 WITH BALL

    10MIN ABS ON BACK 49 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 8MIN SLOW & CONTROLLED ABS ON BACK 25
    08:47
    8MIN SLOW & CONTROLLED ABS ON BACK 25

    8MIN SLOW & CONTROLLED ABS ON BACK 25

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 12MIN INNER & OUTER THIGH 45
    11:50
    12MIN INNER & OUTER THIGH 45

    12MIN INNER & OUTER THIGH 45

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 7MIN ABS ON BACK 53
    07:50
    7MIN ABS ON BACK 53

    7MIN ABS ON BACK 53

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 12MIN FULL BODY 67 (NO CARDIO)
    12:06
    12MIN FULL BODY 67 (NO CARDIO)

    12MIN FULL BODY 67 (NO CARDIO)

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Bridges

  • 20MIN FULL BODY 66
    20:58
    20MIN FULL BODY 66

    20MIN FULL BODY 66

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs
    Abs on Back
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-l...

  • 10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE
    10:50
    10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE

    10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    5lb Weights
    2-3lb TSS Weights
    *TSS Tip: you can wear an ankle weight on your wrist + hold 3lb hand weight for this class if you do not have 5lb weights.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN ARMS 43 WITH BAND + CHELSEA PARKE
    09:41
    10MIN ARMS 43 WITH BAND + CHELSEA PARKE

    10MIN ARMS 43 WITH BAND + CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 7MIN ARMS 44 WITH CHELSEA PARKE
    07:02
    7MIN ARMS 44 WITH CHELSEA PARKE

    7MIN ARMS 44 WITH CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 7MIN DANCING ARMS 40 WITH CHELSEA PARKE
    07:37
    7MIN DANCING ARMS 40 WITH CHELSEA PARKE

    7MIN DANCING ARMS 40 WITH CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 7MIN ARMS 39 WITH DBL WEIGHTS
    07:23
    7MIN ARMS 39 WITH DBL WEIGHTS

    7MIN ARMS 39 WITH DBL WEIGHTS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN SLOW & CONTROLLED ABS ON BACK 24
    10:31
    10MIN SLOW & CONTROLLED ABS ON BACK 24

    10MIN SLOW & CONTROLLED ABS ON BACK 24

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 7MIN ARMS 38
    07:46
    7MIN ARMS 38

    7MIN ARMS 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN ABS 48
    10:54
    10MIN ABS 48

    10MIN ABS 48

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back

  • 10MIN FULL BODY 61 WITH CLAUDIA SULEWSKI (NO CARDIO)
    11:15
    10MIN FULL BODY 61 WITH CLAUDIA SULEWSKI (NO CARDIO)

    10MIN FULL BODY 61 WITH CLAUDIA SULEWSKI (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Abs on Back

  • 20MIN FULL BODY 60
    19:13
    20MIN FULL BODY 60

    20MIN FULL BODY 60

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 7MIN SLOW & CONTROLLED LEGS 23
    07:49
    7MIN SLOW & CONTROLLED LEGS 23

    7MIN SLOW & CONTROLLED LEGS 23

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

  • 30MIN DANCE CARDIO 47
    28:16
    30MIN DANCE CARDIO 47

    30MIN DANCE CARDIO 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 7MIN ARMS 37
    07:46
    7MIN ARMS 37

    7MIN ARMS 37

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 6MIN ARMS 36 WITH BAND
    05:58
    6MIN ARMS 36 WITH BAND

    6MIN ARMS 36 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

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