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26MIN PP FULL BODY 04
OPTIONAL EQUIPMENT
2-3lb weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms -
23MIN PP FULL BODY 02
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with 1 TSS weight and an optional chair
Booty with TSS band
Abs with TSS band
Abs on back
Planks -
14MIN INNER + OUTER THIGH 25
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
18MIN INNER + OUTER THIGH 18
OPTIONAL EQUIPMENT:
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
7MIN SLOW + CONTROLLED LEGS 28
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Right Side Standing Legs
Left Side Standing Legs -
20MIN SCULPT 35 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms- kneeling or standing
Right Inner Thigh
Abs on Back
Left Inner Thigh
Dancing Arms- kneeling or standing -
10MIN LEGS + ARMS 29 WITH ISKRA
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Arms with Weights -
15MIN STANDING BOOTY 27 WITH CHAIR
OPTIONAL EQUIPMENT:
Chair, Countertop, Stool or WallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with a chair -
10MIN LEGS + ARMS 26
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand Weights
TSS SliderShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Leg with TSS Slider
Arms with TSS Weights
Left Side Leg with TSS Slider -
19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3 LB TSS weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a chair
Arms with TSS weights -
20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with a Chair
Booty with a Chair
Arms with Weights
Standing Legs with a Chair
Booty with a Chair -
18MIN LEGS + BOOTY 13 WITH CHAIR
OPTIONAL EQUIPMENT:
Chair, Stool, Countertop
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with a Chair
Standing Legs with TSS Band
Standing Legs with a Chair -
16MIN LEGS + BOOTY 12 WITH CHAIR
OPTIONAL EQUIPMENT:
Chair or Stool
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with a Chair
Booty with a Chair -
8MIN PLANK ABS 31 WITH ISKRA
OPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Plank Abs -
10MIN ABS ON BACK 30 WITH ISKRA
OPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
9MIN ABS 27 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
No equipment needed!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back
Planks
Abs on back -
6MIN STANDING ABS 21
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Abs with TSS weights -
10MIN ABS ON BACK 19
OPTIONAL EQUIPMENT
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back
Abs on back with TSS band -
10MIN ABS ON BACK 18
No equipment required
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
12MIN ABS ON BACK 16 WITH BALL
OPTIONAL EQUIPMENT:
TSS ball or small pillow or toilet paper rollShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with TSS ball -
10MIN ABS ON BACK 14
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
12MIN ABS ON BACK 13
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN ABS ON BACK 11
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
5MIN ABS ON BACK 03 WITH BALL
Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-products