Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN DANCE CARDIO 47

No Kneeling • 28m
17 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN: 
Dance Cardio
Arms with Weights
Planks with Sliders
Abs on Back
Dance Cardio

Up Next in No Kneeling

  • 7MIN ARMS WITH WEIGHTS 37
    07:46
    7MIN ARMS WITH WEIGHTS 37

    7MIN ARMS WITH WEIGHTS 37

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 6MIN ARMS 36 WITH BAND
    05:58
    6MIN ARMS 36 WITH BAND

    6MIN ARMS 36 WITH BAND

    OPTIONAL EQUIPMENT:
    Light TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 7MIN DANCING ARMS 34
    07:31
    7MIN DANCING ARMS 34

    7MIN DANCING ARMS 34

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

17 Comments

×