Up Next in No Kneeling

• 

  07:31

  7MIN DANCING ARMS 34

  7MIN DANCING ARMS 34

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms

• 

  06:34

  6MIN ARMS WITH WEIGHTS 35

  6MIN ARMS WITH WEIGHTS 35

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights

• 

  10:43

  10MIN SLOW + CONTROLLED LEGS + ARMS 21

  10MIN SLOW + CONTROLLED LEGS + ARMS 21

  OPTIONAL EQUIPMENT:
  1-2lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Arms with Weights
  Standing Legs