Up Next in No Kneeling

• 

  19:13

  20MIN FULL BODY 60

  20MIN FULL BODY 60

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs
  Dancing Arms
  Dance Cardio
  Abs on Back
  Planks

  How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

• 

  07:49

  7MIN SLOW & CONTROLLED LEGS 23

  7MIN SLOW & CONTROLLED LEGS 23

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs

• 

  28:16

  30MIN DANCE CARDIO 47

  30MIN DANCE CARDIO 47

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN: 
  Dance Cardio
  Arms with Weights
  Planks with Sliders
  Abs on Back
  Dance Cardio