Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN FULL BODY MASH UP 63 (NO CARDIO)

No Kneeling • 31m
137 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 5lb Weights
Standing Legs
Plank Abs with Sliders
Bridges

Up Next in No Kneeling

  • 18MIN FULL BODY 69 WITH CHLOÉ VALENTINE
    17:49
    18MIN FULL BODY 69 WITH CHLOÉ VALENTINE

    18MIN FULL BODY 69 WITH CHLOÉ VALENTINE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Standing Legs
    Dance Cardio

  • 10MIN ABS ON BACK 49 WITH BALL
    11:00
    10MIN ABS ON BACK 49 WITH BALL

    10MIN ABS ON BACK 49 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 8MIN SLOW + CONTROLLED ABS ON BACK 25
    08:47
    8MIN SLOW + CONTROLLED ABS ON BACK 25

    8MIN SLOW + CONTROLLED ABS ON BACK 25

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

137 Comments

×