JUST DROPPED: THE VARSITY COLLECTION

Move with us in our latest activewear drop. Limited supply- shop now!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

7MIN ARMS 39 WITH DBL WEIGHTS

No Kneeling • 7m 23s
55 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights

Up Next in No Kneeling

  • 10MIN SLOW + CONTROLLED ABS ON BACK 24
    10:31
    10MIN SLOW + CONTROLLED ABS ON BACK 24

    10MIN SLOW + CONTROLLED ABS ON BACK 24

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 7MIN ARMS 38
    07:46
    7MIN ARMS 38

    7MIN ARMS 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN ABS 48
    10:54
    10MIN ABS 48

    10MIN ABS 48

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back

55 Comments

×