Up Next in No Kneeling

• 

  07:37

  7MIN DANCING ARMS 40 WITH CHELSEA PARKE

  7MIN DANCING ARMS 40 WITH CHELSEA PARKE

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms

• 

  07:23

  7MIN ARMS 39 WITH DBL WEIGHTS

  7MIN ARMS 39 WITH DBL WEIGHTS

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights

• 

  10:31

  10MIN SLOW + CONTROLLED ABS ON BACK 24

  10MIN SLOW + CONTROLLED ABS ON BACK 24

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back