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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! 7MIN LEGS 36

No Kneeling • 6m 38s

Up Next in No Kneeling

  • 30MIN FULL BODY MASH UP 63 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 5lb Weights
    Standing Legs
    Plank Abs with Sliders
    Bridges

  • 18MIN FULL BODY 69 WITH CHLOÉ VALENTINE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Standing Legs
    Dance Cardio

  • 10MIN ABS ON BACK 49 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

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