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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Standing Legs with Slider
Left Side Standing Legs with Slider
Up Next in No Kneeling
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30MIN FULL BODY MASH UP 63 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 5lb Weights
Standing Legs
Plank Abs with Sliders
Bridges -
18MIN FULL BODY 69 WITH CHLOÉ VALENTINE
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Standing Legs
Dance Cardio -
10MIN ABS ON BACK 49 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with Ball
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