IVF

IVF

10 Seasons
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Designed for those undergoing IVF treatment, we’ve programmed this guided workout plan to take you from egg retrieval to embryo transfer, making sure you have a safe movement practice to support you throughout the entire process.

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IVF

18 Episodes

  • IVF- Embryo Transfer Cycle- Weeks 1-3- Intermediate/Advanced Track Calendar
    IVF- Embryo Transfer Cycle- Weeks 1-3- Intermediate/Advanced Track Calendar
    51.2 KB

    IVF- Embryo Transfer Cycle- Weeks 1-3- Intermediate/Advanced Track Calendar

    51.2 KB

  • 30MIN SCULPT 50
    31:33
    30MIN SCULPT 50
    Episode 1

    30MIN SCULPT 50

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN FULL BODY 39
    32:08
    30MIN FULL BODY 39
    Episode 2

    30MIN FULL BODY 39

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 30MIN SCULPT 45 WITH BAND
    32:05
    30MIN SCULPT 45 WITH BAND
    Episode 3

    30MIN SCULPT 45 WITH BAND

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty with Band
    Abs on Back with Band
    Arms with Band
    Left Side Booty with Band
    Dancing Arms

  • 10MIN ARMS 30
    10:31
    10MIN ARMS 30
    Episode 4

    10MIN ARMS 30

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Bodyweight Arms

  • 6MIN RELEASE STRESS MEDITATION
    06:18
    6MIN RELEASE STRESS MEDITATION
    Episode 5

    6MIN RELEASE STRESS MEDITATION

    Episode 5

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 30MIN SCULPT 43
    31:45
    30MIN SCULPT 43
    Episode 6

    30MIN SCULPT 43

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms
    Dancing Arms

  • 33MIN FULL BODY 29 (NO CARDIO)
    32:52
    33MIN FULL BODY 29 (NO CARDIO)
    Episode 7

    33MIN FULL BODY 29 (NO CARDIO)

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN SCULPT 51
    29:22
    30MIN SCULPT 51
    Episode 8

    30MIN SCULPT 51

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 18MIN SCULPT 09
    18:52
    18MIN SCULPT 09
    Episode 9

    18MIN SCULPT 09

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 15MIN BOOTY + ARMS 37
    16:06
    15MIN BOOTY + ARMS 37
    Episode 10

    15MIN BOOTY + ARMS 37

    Episode 10

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • 7MIN BREATHING MEDITATION
    09:39
    7MIN BREATHING MEDITATION
    Episode 11

    7MIN BREATHING MEDITATION

    Episode 11

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 30MIN SCULPT 42
    29:08
    30MIN SCULPT 42
    Episode 12

    30MIN SCULPT 42

    Episode 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN FULL BODY 46
    29:56
    30MIN FULL BODY 46
    Episode 13

    30MIN FULL BODY 46

    Episode 13

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 45MIN FULL BODY 38
    46:07
    45MIN FULL BODY 38
    Episode 14

    45MIN FULL BODY 38

    Episode 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Dance Cardio
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back w...

  • 20MIN FULL BODY 54
    20:06
    20MIN FULL BODY 54
    Episode 15

    20MIN FULL BODY 54

    Episode 15

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Bridges with Band
    Dance Cardio

  • 20MIN FULL BODY 48
    19:16
    20MIN FULL BODY 48
    Episode 16

    20MIN FULL BODY 48

    Episode 16

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

  • 9MIN ARMS 21- #1 OF 2024!
    09:30
    9MIN ARMS 21- #1 OF 2024!
    Episode 17

    9MIN ARMS 21- #1 OF 2024!

    Episode 17

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Hand Weights

  • 7MIN RESET + REFRESH MEDITATION
    07:16
    7MIN RESET + REFRESH MEDITATION
    Episode 18

    7MIN RESET + REFRESH MEDITATION

    Episode 18

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